Sarpasana | Snake Pose
To assume the posture of a snake with your body

Sarpasana is highly beneficial for the back. It helps to strengthen the back, shoulders and arms, as well as to provide instant relief from back pains. It's beneficial for asthma (it opens up the lungs), diabetes, constipation, and stomach acidity. Sarpasana also can increase energy levels and with regular practice, sarpasana improves the body's flexibility.

~ 

While you are in the pose, keep your arms and knees straight. This will help to keep the remainder of your body straight.

Assuming the asana:

Lie flat on your stomach, on a yoga mat or other flat surface. Take a few deep breathes to help you relax. 

Pull your arms behind your back, clasping them together over your lower back.

Rest your forehead on the ground and you make sure your legs are straight, with the soles of your feet facing upwards.

Take a few normal breathes to relax, then take a slow, deep breath. As you inhale, slowly bend your head backwards.

Raise your shoulders and upper back. Keep your elbows straight, and allow the pull to open up your chest even more. Your legs shouldn't leave the floor.

Continue to hold the pose as long as you are comfortable. Return to the starting position with an exhalation. 

This asana is to be repeated. 

Personal Awareness:

When I practice Sarpasana, the muscle contractions I notice the most are in my upper back and arms. The pose makes it easier to breath deeper. 

___________________________________

Yoga Posture Sarpasana | http://www.evaidyaji.com/Ayurvedic/Yoga/Sarpasana

- Technique and benefits

Yoga for Lower Back | Snake Pose | http://www.divinewellness.com/yoga/yoga-practices/yogasana/backward-group/snake-pose/

- Benefits, name meaning

klisehora

BDF 11:30